Practicing safe sleep is one of the most important things you can do for your baby’s safety and well-being. By following safe sleep habits, you can lower the risk of Sudden Infant Death Syndrome (SIDS) and feel more confident at bedtime.
Here are key tips every parent and caregiver should know:
- Place your baby in a safe sleep space. Use a crib, bassinet, or portable playpen with a firm mattress and a fitted sheet.
- Always place your baby on their back to sleep. Keep your baby on their back until they are 1 year old. Once your baby can roll on their own, you can let them stay in the position they choose, but always start them on their back.
- Keep the sleep area clear. Remove blankets, pillows, bumper pads, and stuffed animals. These can increase the risk of suffocation.
- Share your room, not your bed. Keep your baby’s crib or bassinet in your room for at least the first 6 months. Never place your baby in bed with you.
- Dress your baby for comfort. Use one layer of clothing and avoid overheating. Sleep sacks are a safe option.
By staying informed and practicing safe sleep, you can protect your baby and give yourself more peace of mind as a parent or caregiver.
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